Lentil Soup

Don't miss the chance to learn how to make a delicious lentil soup, ideal for those cold days when you need something warm and nourishing for the soul. This homemade recipe is really easy to make and you're going to love it. Come discover the step-by-step to achieve the perfect soup that will make you feel right at home.

Ingredients

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• 250 ml olive oil
• 1 onion, cut into small cubes
• 2 carrots, cut into small cubes
• 2 celery stalks, cut into small cubes
• 30 g tomato puree
• 3 to 4 garlic cloves, minced
• 6 g cumin
• 2 g dried oregano
• 2 g dried basil
• 2 g dried thyme
• Salt and pepper, to taste
• 800 g fire-roasted tomatoes, diced
• 1500 ml low-sodium vegetable stock or water
• 200 g green or brown lentils
• 3 kale leaves, stemmed and cut into strips
• Juice of 1 lemon

Nutrition

Serving: 1 serving (250 g)

Calories

339.7 kcal

Carbs

31.8 g

Protein

9.2 g

Fat

20.4 g

Saturated fat

2.9 g

Unsaturated fat

16.9 g

Trans fat

0 g

Cholesterol

0 mg

Sodium

231.4 mg

Sugar

7.2 g

Fiber

9.8 g

*Nutrition disclaimer

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