Fede Cocina

Banana Flan

A twist on regular flan made entirely in the blender, with very few steps and the characteristic sweetness of banana that makes it an unforgettable dessert.

Prep10 MinutesCook30 MinutesTotal40 MinutesYields4 flansFlan
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Ingredients

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Step by step

  1. 1

    In a skillet, add the sugar and just enough water to moisten it, and leave over high heat until the caramel forms.

    Banana Flan — step 0
  2. 2

    Pour it into the molds and swirl them so it coats the entire inside well. Let cool.

    Banana Flan — step 1
  3. 3

    In a blender, add the bananas, milk and eggs. Blend and pour into the molds, then place them in a baking dish.

    Banana Flan — step 2
  4. 4

    Fill the dish halfway with water and bake at 180°C (350°F) for 30 minutes.

    Banana Flan — step 3

Nutrition

Serving: 1 flan (180 g)

Calories
157 kcal
Carbs
25.8 g
Protein
6.7 g
Fat
4.1 g
Saturated fat
1.4 g
Unsaturated fat
2.7 g
Trans fat
0 g
Cholesterol
114.4 mg
Sodium
60 mg
Sugar
14.8 g
Fiber
2.6 g

*Nutrition disclaimer

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