Homemade Chickpea Hummus
Homemade chickpea hummus is a great vegan food to spread on bread, toast or whatever you like. It may look simple to some, but the ingredients you can add give it incredible complexity.
Ingredients
Check off what you already have.
Step by step
- 1
In a food processor, add the tahini and process it together with the lemon juice.
- 2
Peel the garlic and add it to the processor.
- 3
Add half of the chickpeas and process.
- 4
Add the other half of the chickpeas and process again.
- 5
Add the oil and process.
- 6
Add cold water little by little while processing until you reach the consistency you want.
Nutrition
Serving: 1 serving (93 g)
- Calories
- 346 kcal
- Carbs
- 43 g
- Protein
- 14.7 g
- Fat
- 14.4 g
- Saturated fat
- 2.8 g
- Unsaturated fat
- 11.6 g
- Trans fat
- 0 g
- Cholesterol
- 0 mg
- Sodium
- 33 mg
- Sugar
- 7.2 g
- Fiber
- 12.1 g
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