Fede Cocina

Orange Flan

Flan doesn't always have to be heavy on calories — learn how to make this super natural and delicious one.

Prep8 MinutesCook10 MinutesTotal18 MinutesYields4 flansFlan
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Ingredients

Check off what you already have.

Flan

Caramel

Step by step

  1. 1

    Put the sugar in a skillet and heat it until it turns into caramel, pour it into the molds and swirl so the caramel coats the entire inside of each mold well. Set aside.

    Orange Flan — step 0
  2. 2

    Juice the oranges and set the juice aside.

    Orange Flan — step 1
  3. 3

    In a pot, combine the sugar and the cornstarch and mix these ingredients together.

    Orange Flan — step 2
  4. 4

    Pour in the juice through a sieve — just a little at first to fully dissolve the dry ingredients, then add the rest.

    Orange Flan — step 3
  5. 5

    Cook over medium heat until it comes to a boil, lower the heat to minimum and cook one more minute.

    Orange Flan — step 4
  6. 6

    Pour into the molds, cover with plastic wrap touching the surface, let rest for an hour at room temperature and then keep in the refrigerator.

    Orange Flan — step 5

Nutrition

Serving: 1 flan (177 g)

Calories
211 kcal
Carbs
52.5 g
Protein
0.9 g
Fat
0.3 g
Saturated fat
0 g
Unsaturated fat
0.3 g
Trans fat
0 g
Cholesterol
0 mg
Sodium
2 mg
Sugar
50 g
Fiber
0.3 g

*Nutrition disclaimer

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